Why You Should Sign Up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for the trunk and its variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn your own pace with 12 months access to all course materials

  • Test your knowledge with our online quiz and receive a certificate of completion for CPD

This workshop is brought to you by

Osteopath / S&C Coach

Heath Williams

Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au

Osteopath / S&C Coach

Jarrod Testa

Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1

    Introduction

    • Course Instructions

    • Contact details

    • Trunk Exercise Strategies PDF

    • 1. Introduction

    • 2. Jarrod Testa

    • 3. Heath Williams

    • 4. Course outline
  • 2

    Module 1 - Assessment strategies

    • 5. Assessment strategies

    • 6. Assessment strategies

    • 7. Orthopaedic assessment

    • 8.Observation

    • 8. Assessment - Plank

    • 8. Assessment - Side plank

    • 8. Assessment - Bird dog

    • 8. Assessment - LES

    • 8. Assessment - Push assessment

    • 8. Assessment - Pull

    • 8. Assessment - Glute Bridge

    • 9.Compression test

    • 9. Assessment - Compression test video
  • 3

    Module 2 - Beginner

    • 10. Module 2 - Beginner

    • 11. Curl Up

    • 11. Curl Up - Video

    • 12. Sit Up

    • 12. Sit up strategies -Video

    • 13.Leg raise variations.pdf

    • 13.Leg raise variations

    • 13. Leg raise variations

    • 14. Plank variations

    • 14. Plank variations

    • 15. Plank strategies - Video

    • 16. Back extension variations

    • 16. Floor extensor variations - Video

    • 16. Swiss Ball Back extension - Video

    • 16. Back extension machine variations - Video

    • 17. 90:90 Hip lift progressions

    • 17. 90:90 hip lift progressions - Video

    • 18. Lateral hip strategies

    • 18. Lateral hip - Video

    • 19. Side plank variations

    • 19. Side plank progressions - Video

    • 20. Farmers, Suitcase and waiters carries

    • 21. Farmers, Suitcase and waiters carries

    • 22. Farmers, Suitcase and waiters carries

    • 23. Farmers, Suitcase and waiters carries

    • 23. Farmers carries - Video

    • 24. Adductor loading

    • 24. Adductor + Copenhagen loading - Video

    • 25. Bird dog variations

    • 26. External constraints

    • 26. Supported Bird Dog

    • 26. Bird dog progressions

    • 27. Pallof press variations

    • 28. Pallof press variations

    • 29. Pallof press variations

    • 29. Pallof Press Strategies
  • 4

    Module 3 - Advanced

    • 30. Advanced variations

    • 31. Advanced plank variations

    • 32. Advanced plank variations

    • 33. Rollout variations

    • 33. Rollout Variations - Video

    • 34. Turkish get up progressions

    • 34. Turkish get up progressions - Video

    • 35. Crawl variations

    • 35. Crawl variations - Video

    • 36. Rotational plank

    • 36. Rotational Plank - Video

    • 37. landmine variations - Torsinator

    • 37. Landmine variations - Torsinator - Video

    • 38. Cable woodchop variations

    • 38. Cable woodchop variations - Video

    • 39. Medicine ball throw variations

    • 39. Medicine ball throw variations

    • 40. Renegade row variations

    • 40. Renegade row variations - Video
  • 5

    Module 4 - Technique Considerations

    • 41.Technique considerations

    • 42. Technique considerations
  • 6

    Module 5 - Summary

    • 43. Summary
  • 7

    Case Study

    • Case study : The acute low back
  • 8

    Feedback survey & Quiz

    • Quiz

    • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

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