Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for the squat and how to progress and regress the squat and its variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn your own pace with 12 months access to all course materials

  • CPD certificate for CPD

The workshop is brought to you by

Osteopath / S&C Coach

Heath Williams

Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au

Osteopath / S&C Coach

Jarrod Testa

Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1

    Introduction

    • Course Instructions

    • Contact details

    • Squat PDF

    • 1. Squat patterns introduction

    • 2. Jarrod Testa

    • 3. Heath Williams

    • 4. Course objectives
  • 2

    Module 1 - Assessment Strategies

    • 5. Module 1 - Assessment strategies

    • 6. Assessment strategies

    • 7. Observation

    • 8. Squat observation - Video

    • 9. Squatting strategies and variation

    • 10. Squatting strategies - Video

    • 11. Knee to wall test

    • 12. Dorsiflexion assessment - Knee to wall test - Video

    • 13. Hip assessment

    • 14. Hip Assessment - Hip Scour Test - Video

    • 15. Pelvic rock test

    • 16. Lumbopelvic control assessment - Pelvic rock test video

    • 17. Lumbopelvic control assessment - Pelvic rock test - Video 2

    • 18. Shoulder assessment

    • 19. Standing active ER - Video

    • 20. Seated passive ER - Video
  • 3

    Module 2 - Beginner

    • 21. Module 2 - Beginner

    • 22. Assisted squatting

    • 23. Assisted squatting - Video

    • 24. Constraints based squatting

    • 25. Constraints based squatting - Video

    • 26. Counterbalance squat

    • 27. Counterbalance squatting - Video

    • 28. Box squat

    • 29. Box squatting with height modification - Video

    • 30. Box squat with height modification - Video 2

    • 31. Anterior hold box squat

    • 32. Anterior load to box - Video

    • 33. RNF Training - Feeding the strength

    • 34. Feeding the strength ( Reactive neuromuscular training) - Video

    • 35. Spanish squat

    • 36. Spanish squat - Video
  • 4

    Module 3 - Advanced

    • 37. Module 3 - Barbell variations

    • 38. Barbell Variations

    • 39.. Barbell front rack - modified front rack

    • 40. Barbell front rack - Full

    • 41. High bar squat

    • 42. Low bar squat

    • 43. Different grip positioning

    • 44. Barbell variations - Video
  • 5

    Module 4 - Technique considerations

    • 45. Module 4 - Technique considerations

    • 46. Technique considerations - Cx, Tx

    • 47. Technique considerations - Scapular, Lumbar

    • 48. Technique considerations - Hip, foot

    • 49. Common technique considerations - Video

    • 50. Technique Considerations Box Squat

    • 51. Technique Considerations Goblet Squat
  • 6

    Module 5 - Summary

    • 50. Summary
  • 7

    Case Study

    • Case Study: The Older Knee

    • Case Study: The acute low back
  • 8

    Feedback Survey & Quiz

    • Squat patterns quiz

    • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

Invest now