Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for the squat and how to progress and regress the squat and its variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn your own pace with 12 months access to all course materials

  • CPD certificate for CPD

The workshop is brought to you by

  • Heath Williams

    Osteopath / S&C Coach

    Heath Williams

    Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au
  • Jarrod Testa

    Osteopath / S&C Coach

    Jarrod Testa

    Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1
    Introduction
  • 2
    Module 1 - Assessment Strategies
  • 3
    Module 2 - Beginner
  • 4
    Module 3 - Advanced
  • 5
    Module 4 - Technique considerations
  • 6
    Module 5 - Summary
  • 7
    Case Study
  • 8
    Feedback Survey
  • Course Instructions Contact details Squat PDF 1. Squat patterns introduction 2. Jarrod Testa 3. Heath Williams 4. Course objectives
  • 5. Module 1 - Assessment strategies 6. Assessment strategies 7. Observation 8. Squat observation - Video 9. Squatting strategies and variation 10. Squatting strategies - Video 11. Knee to wall test 12. Dorsiflexion assessment - Knee to wall test - Video 13. Hip assessment 14. Hip Assessment - Hip Scour Test - Video 15. Pelvic rock test 16. Lumbopelvic control assessment - Pelvic rock test video 17. Lumbopelvic control assessment - Pelvic rock test - Video 2 18. Shoulder assessment 19. Standing active ER - Video 20. Seated passive ER - Video
  • 21. Module 2 - Beginner 22. Assisted squatting 23. Assisted squatting - Video 24. Constraints based squatting 25. Constraints based squatting - Video 26. Counterbalance squat 27. Counterbalance squatting - Video 28. Box squat 29. Box squatting with height modification - Video 30. Box squat with height modification - Video 2 31. Anterior hold box squat 32. Anterior load to box - Video 33. RNF Training - Feeding the strength 34. Feeding the strength ( Reactive neuromuscular training) - Video 35. Spanish squat 36. Spanish squat - Video
  • 37. Module 3 - Barbell variations 38. Barbell Variations 39.. Barbell front rack - modified front rack 40. Barbell front rack - Full 41. High bar squat 42. Low bar squat 43. Different grip positioning 44. Barbell variations - Video
  • 45. Module 4 - Technique considerations 46. Technique considerations - Cx, Tx 47. Technique considerations - Scapular, Lumbar 48. Technique considerations - Hip, foot 49. Common technique considerations - Video 50. Technique Considerations Box Squat 51. Technique Considerations Goblet Squat
  • 50. Summary
  • Case Study: The Older Knee Case Study: The acute low back
  • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

Invest now