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Content developed by health practitioners for health practitioners working in a clinical setting
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90 minutes of interactive content that combines lectures and practical videos
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In depth content that covers technical prescription for the squat and how to progress and regress the squat and its variants
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Practical applications on how to modify the exercise to work around common musculoskeletal complaints
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Learn your own pace with 12 months access to all course materials
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CPD certificate for CPD
Why you should sign up
The workshop is brought to you by
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Osteopath / S&C Coach
Heath Williams
Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au -
Osteopath / S&C Coach
Jarrod Testa
Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com
Course curriculum
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1
Introduction
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2
Module 1 - Assessment Strategies
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3
Module 2 - Beginner
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4
Module 3 - Advanced
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5
Module 4 - Technique considerations
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6
Module 5 - Summary
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Course Instructions Contact details Squat PDF 1. Squat patterns introduction 2. Jarrod Testa 3. Heath Williams 4. Course objectives -
5. Module 1 - Assessment strategies 6. Assessment strategies 7. Observation 8. Squat observation - Video 9. Squatting strategies and variation 10. Squatting strategies - Video 11. Knee to wall test 12. Dorsiflexion assessment - Knee to wall test - Video 13. Hip assessment 14. Hip Assessment - Hip Scour Test - Video 15. Pelvic rock test 16. Lumbopelvic control assessment - Pelvic rock test video 17. Lumbopelvic control assessment - Pelvic rock test - Video 2 18. Shoulder assessment 19. Standing active ER - Video 20. Seated passive ER - Video -
21. Module 2 - Beginner 22. Assisted squatting 23. Assisted squatting - Video 24. Constraints based squatting 25. Constraints based squatting - Video 26. Counterbalance squat 27. Counterbalance squatting - Video 28. Box squat 29. Box squatting with height modification - Video 30. Box squat with height modification - Video 2 31. Anterior hold box squat 32. Anterior load to box - Video 33. RNF Training - Feeding the strength 34. Feeding the strength ( Reactive neuromuscular training) - Video 35. Spanish squat 36. Spanish squat - Video -
37. Module 3 - Barbell variations 38. Barbell Variations 39.. Barbell front rack - modified front rack 40. Barbell front rack - Full 41. High bar squat 42. Low bar squat 43. Different grip positioning 44. Barbell variations - Video -
45. Module 4 - Technique considerations 46. Technique considerations - Cx, Tx 47. Technique considerations - Scapular, Lumbar 48. Technique considerations - Hip, foot 49. Common technique considerations - Video -
50. Summary Feedback Survey