Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for the squat and how to progress and regress the squat and its variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn your own pace with 12 months access to all course materials

  • Test your knowledge with our online quiz and receive a certificate of completion for CPD

The workshop is brought to you by

Osteopath / S&C Coach

Heath Williams

Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au

Osteopath / S&C Coach

Jarrod Testa

Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1

    Introduction

    • Course Instructions

    • Introduction

    • Contact Details

    • Presentation PDF
  • 2

    Module 1 Assessment Strategies

    • Module 1 Assessment Strategies

    • Practitioner assisted lower limb assessment strategies

    • Single Leg Balance Reach

    • Movement assessment strategies
  • 3

    Module 2 Beginner

    • Module 2

    • Split squat beginner exercise strategies

    • Step Up

    • Step Up Beginner

    • Lateral Squat

    • Lateral Squat Beginner

    • Lunge

    • Lunge Beginner

    • Lunge Hand Positions

    • Single Leg Squat

    • Single Leg Squat Strategies

    • Single Leg Hinge Hand Positions

    • Single Leg Hinge

    • Single Leg Hinge Beginner
  • 4

    Module 3 Advanced

    • Module 3

    • Split Squat Advanced

    • Split Squat Advanced

    • Split Squat With Load

    • Lateral Squat Advanced

    • Lateral Squat Advanced

    • Lateral Weight Shift With Load Hold

    • Step Up Advanced

    • Step Up Advanced

    • Step Up With Load

    • Lunge Advanced

    • Lunge Advanced

    • Lunge With Load

    • Single Leg Squat Advanced

    • Single Leg Squat Advanced

    • Single Leg Squat With Load

    • Single Leg Hinge Advanced

    • Single Leg Hinge Progressions

    • Single Leg Hinge With Load
  • 5

    Module 4 Technique Considerations

    • Technique Considerations

    • Step Up Technique Considerations

    • Lateral Weight Shift Technique Considerations

    • Single Leg Hinge Technique Considerations

    • Reverse Lunge Technique Considerations

    • Anterior Lunge Technique Considerations

    • Lateral Lunge Technique Considerations

    • Rotational Lunge Technique Considerations

    • Single Leg Squat Technique Considerations

    • Split Squat Technique Considerations
  • 6

    Summary

    • Summary
  • 7

    Case Study

    • Case Study: The Irritable Knee In The Older Client

    • Case Study: Anterior Knee Pain
  • 8

    Quiz

    • Lunge and single leg patterns quiz
  • 9

    Feedback Survey

    • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

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