Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for upper body horizontal and vertical push and closing arc patterns and how to progress and regress their variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn at your own pace with 12 months access to all course materials

  • Certificate of completion for CPD

The workshop is brought to you by

  • Heath Williams

    Osteopath / S&C Coach

    Heath Williams

    Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au
  • Jarrod Testa

    Osteopath / S&C Coach

    Jarrod Testa

    Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1
    Introduction
  • 2
    Module 1 Assessment Strategies
  • 3
    Module 2 Beginner
  • 4
    Module 3 Advanced
  • 5
    Module 4 Technique Considerations
  • 6
    Summary
  • 7
    Case Study
  • 8
    Quiz
  • 9
    Feedback Survey
  • Course Instructions Contact details 1. Introduction Upper Body Push Workshop PDF
  • 2. Module 1 Assessment Strategies 3.Active shoulder assessment 4.Assessing for closed packed shoulder 5.Closed packing shoulder 6.Scapular Assessment and Exercises 7.Scapular Assessment and Exercises
  • 8.Module 2 Beginner 9.Isolated Shoulder Girdle Exercises 10.Push up exercise progressions 11.Push Up Exercise Progressions 12.Push Up Progressions.pdf 13.Push Up Exercise Variations 14.Horizontal push cable start positions 15.Horizontal Push Cable Start Positions 16.Horizontal push cable upper limb positions 17.Horizontal Push Cable Upper Limb Position Variations 18.Double arm cable press variations 19.Horizontal Push Cable Exercise Variations 20.Vertical press start positions 21.Vertical Press Start Position Variations 22.Vertical press exercise variations 23.Vertical Press Exercise Variations 24.Closed arc upper limb position variations 25.Closing Arc Upper Limb Position Variations 26.Closed arc exercise variations 27.Closing Arc Exercise Variations 28.Single arm open closing arc with lateral weight shift 29.Open and Closed Arc With Lateral Weight Shift Variations
  • 30.Module 3 Advanced 31.Floor Press Exercise Variations 32.Bench Press Variations 33.Bench Press Variations 34.Bench Press Exercise Variations 35.Bench Press Exercise Variations 36.Handstand push up progressions 37.Handstand Push Up Progressions
  • 38.Module 4 Technique Considerations 39.Push Up Technique Considerations 40.Horizontal push technique considerations 41.Horizontal Push Cable Technique Considerations 42.Bench Press Technique Considerations 43.Bench Press Technique Considerations 44.Vertical Press Technique Considerations 45.Vertical Press Technique Considerations
  • 46.Summary
  • Case Study : The hypermobile shoulder Case Study: The Irritable Shoulder
  • Untitled quiz
  • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

Invest now