Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for upper body horizontal and vertical push and closing arc patterns and how to progress and regress their variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn at your own pace with 12 months access to all course materials

  • Certificate of completion for CPD

The workshop is brought to you by

Osteopath / S&C Coach

Heath Williams

Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au

Osteopath / S&C Coach

Jarrod Testa

Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1

    Introduction

    • Course Instructions

    • Contact details

    • 1. Introduction

    • Upper Body Push Workshop PDF
  • 2

    Module 1 Assessment Strategies

    • 2. Module 1 Assessment Strategies

    • 3.Active shoulder assessment

    • 4.Assessing for closed packed shoulder

    • 5.Closed packing shoulder

    • 6.Scapular Assessment and Exercises

    • 7.Scapular Assessment and Exercises
  • 3

    Module 2 Beginner

    • 8.Module 2 Beginner

    • 9.Isolated Shoulder Girdle Exercises

    • 10.Push up exercise progressions

    • 11.Push Up Exercise Progressions

    • 12.Push Up Progressions.pdf

    • 13.Push Up Exercise Variations

    • 14.Horizontal push cable start positions

    • 15.Horizontal Push Cable Start Positions

    • 16.Horizontal push cable upper limb positions

    • 17.Horizontal Push Cable Upper Limb Position Variations

    • 18.Double arm cable press variations

    • 19.Horizontal Push Cable Exercise Variations

    • 20.Vertical press start positions

    • 21.Vertical Press Start Position Variations

    • 22.Vertical press exercise variations

    • 23.Vertical Press Exercise Variations

    • 24.Closed arc upper limb position variations

    • 25.Closing Arc Upper Limb Position Variations

    • 26.Closed arc exercise variations

    • 27.Closing Arc Exercise Variations

    • 28.Single arm open closing arc with lateral weight shift

    • 29.Open and Closed Arc With Lateral Weight Shift Variations
  • 4

    Module 3 Advanced

    • 30.Module 3 Advanced

    • 31.Floor Press Exercise Variations

    • 32.Bench Press Variations

    • 33.Bench Press Variations

    • 34.Bench Press Exercise Variations

    • 35.Bench Press Exercise Variations

    • 36.Handstand push up progressions

    • 37.Handstand Push Up Progressions
  • 5

    Module 4 Technique Considerations

    • 38.Module 4 Technique Considerations

    • 39.Push Up Technique Considerations

    • 40.Horizontal push technique considerations

    • 41.Horizontal Push Cable Technique Considerations

    • 42.Bench Press Technique Considerations

    • 43.Bench Press Technique Considerations

    • 44.Vertical Press Technique Considerations

    • 45.Vertical Press Technique Considerations
  • 6

    Summary

    • 46.Summary
  • 7

    Case Study

    • Case Study : The hypermobile shoulder

    • Case Study: The Irritable Shoulder
  • 8

    Quiz

    • Upper Body Push Quiz
  • 9

    Feedback Survey

    • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

Invest now