Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for horizontal and vertical pull patterns and open arc and how to progress and regress these and their variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Leat your own pace with 12 months access to all course materials

  • Test your knowledge with our online quiz and receive a certificate of completion for CPD

The workshop is brought to you by

  • Heath Williams

    Osteopath / S&C Coach

    Heath Williams

    Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au
  • Jarrod Testa

    Osteopath / S&C Coach

    Jarrod Testa

    Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1
    Introduction
  • 2
    Module 1 Assessment Strategies
  • 3
    Module 2 Beginner
  • 4
    Module 3 Advanced
  • 5
    Technique Considerations
  • 6
    Summary
  • 7
    Case Study
  • 8
    Quiz
  • 9
    Feedback Survey
  • Course Instruction Contact Details 1.Introduction Upper Body Pull Workshop PDF
  • 2.Module 1 Assessment Strategies 3.Active Shoulder Assessment 4.Closed packed shoulder assessment strategies 5.Assessing For Closed Packed Shoulder 6.Scapulothoracic assessment and exercise strategies 7.Scapular Assessment & Exercise
  • 8.Module 2 Beginner 9.Isolated Shoulder Girdle Exercises 10.Horizontal bodyweight pull 11.Horizontal Pull Bodyweight Exercise Variations 12.Horizontal pull cable start positions 13.Horizontal Pull Cable Start Positions 14.Horizontal pull cable variations 15.Horizontal Pull Cable Variations 16.Horizontal pull free weight variations 17.Horizontal Pull Freeweight Exercise Variations 18.Vertical pull band cable variations 19.Vertical Pull Band / Cable Pull Variations 20.Vertical pull grip hand hold positions 21.Vertical Pull Grip Hand Hold Positions 22.Dumbbell open arc variations 23.Dumbbell Open Arc Variations 24.Weight plate open arc variations 25.Weight Plate Open Arc Variations 26.Double arm cable open arc start positions 27.Double Arm Cable Open Arc Start Positions 28.Open arc double arm 29.Double Arm Open Arc Variations 30.Single arm open / closing arc with lateral weight shift 31.Single Arm Open and Closing Arc With Lateral Weight Shift
  • 32.Module 3 Advanced 33.Face Pull Exercise Variations 34.Straight arm pull down variations 35.Straight Arm Pull Down Variations 36.Pull up variations 37.Pull Up Variations
  • 38.Module 4 Technique Considerations 39.Horizontal and Vertical Pull Technique Considerations 40.Horizontal and Vertical Pull Technique Considerations
  • 41.Summary
  • Case Study: The Irritable Shoulder Copy of Case Study : The hypermobile shoulder
  • Upper body pull patterns
  • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

Invest now