Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content

  • Learn your own pace with 12 months access to all course materials

  • Providing you with simple and effective way to prescribe active interventions as part of your patient management

This workshop is brought to you by

Osteopath / S&C Coach

Jarrod Testa

Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Osteopath / S&C Coach

Heath Williams

Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au

Your investment

Course curriculum

  • 1

    Introduction to exercise prescription

    • Course Instructions

    • Contact Details

    • Introduction to exercise prescription PDF

    • 1. An introduction to exercise prescription

    • 2. Jarrod Testa

    • 3. Heath williams

    • 4. Learning objectives and course outline

    • 5. Module 1 - Why clinicians should prescribe exercise

    • 6. Why should clinicians prescribe exercise

    • 7. Exercise guidelines - 5-17

    • 8. Exercise guidelines - 18-64 years old

    • 9. Exercise guidelines - 65+

    • 10. Benefits of physiocal activity across the lifespan - 5-17 years

    • 11. Benefits of physical activity across the lifespan - 18-64 years

    • 12. Module 2 - Exercise prescription

    • 13. Exercise prescription.pdf

    • 14. Exercise prescription fundamentals

    • 15. Exercise prescription fundamentals

    • 16. Principles of exercise prescription - Progressive overload

    • 17. Principles of exercise prescription - Progressive overload

    • 18. Principles of progressive overload - Movement progressions

    • 19. Principles of exercise prescription - Progressive overload

    • 20. Principles of exercise prescription - Accomodation, Individualisation and recovery

    • 21. Principles of exercise prescription - Specificity and variety

    • 22. Principles of exercise prescription - Fatigue

    • 23. Principles of exercise prescription - Adherence

    • 24. Principles of exercise prescription - Muscle contractions

    • 25. Principles of exercise prescription - Types of exercises

    • 26. Module 3 - Fitness components

    • 27. Fitness components - Strength and conditioning perspective

    • 28. Fitness components - Strength and conditioning perspective

    • 29. Fitness components - Flexibility and mobility

    • 30. Fitness components - Flexibility and mobility

    • 31. Fitness components - Flexibility and mobility

    • 32. Fitness components - Flexibility and mobility

    • 33. Fitness components - Flexibility and mobility

    • 34. Fitness components - Motor control, Coordination, And proprioception

    • 35. Fitness components - Muscular endurance

    • 36. Fitness components - Muscular hypertrophy

    • 37. Fitness components - Muscular strength

    • 38. Fitness components - Muscular power

    • 39. Fitness components - Anaerobic capacity

    • 40. Fitness components - Aerobic capacity

    • 41. Fitness components - Overlap

    • 42. Fitness components - Summary

    • 43. Module 4 - Exercise for pain

    • 44. Pain

    • 45. Acute pain - BJSM

    • 46. Neuropathic pain

    • 47. Nociplastic pain.pdf

    • 48. Examples of factors influencing pain

    • 49. Module 5 - The pain history

    • 50. The pain history

    • 51. Module 6 - Clinical reasoning

    • 52. Clinical Reasoning - Everything matters.pdf

    • 53. Summary

    • 54. References

    • 55. References

    • Introduction to exercise prescription quiz

    • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

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