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Content developed by health practitioners for health practitioners working in a clinical setting
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90 minutes of interactive content that combines lectures and practical videos
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In depth content that covers technical prescription for the hinge and how to progress and regress the hinge and its variants
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Practical applications on how to modify the exercise to work around common musculoskeletal complaints
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Learn at your own pace with 12 months access to all course materials
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CPD certificate at the completion of the course
Why you should sign up
The workshop is brought to you by
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Osteopath / S&C Coach
Heath Williams
Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au -
Osteopath / S&C Coach
Jarrod Testa
Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com
Course curriculum
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1
Introduction
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2
Module 1 - Assessment Strategies
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3
Module 2- Beginner
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4
Module 3 - Advanced
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5
Module 4 - Technique considerations
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6
Module 5 - Summary
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7
Case Study
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8
Feedback Survey
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Course Instructions Contact details Hinge PDF 1. Hinge Patterns 2. Jarrod Testa 3. Heath Williams 4. Course Outline -
5. Module 1 - Assessment strategies 6. Assessment strategies 7. Observation 8. Hip assessment 9. Hip assessment - Hip scour test - video 10. Lumbopelvic control assessment 11. Lumbopelvic control assessment - Quadruped rock test - Video 13. Broomstick variations and foot positioning - Video 12. Broomstick variations and foot positioning 14. Bodyweight hinge patterning 15. Bodyweight hinge patterning - Video 16. Wall hinge 17. Wall hinge - Video 18. Posteriorly loaded hinge 19. Posteriorly loaded hinge - Video -
20. Module 2 - Beginner 21. Kneeling floor variations 22. Kneeling floor variations - Video 23. Standing banded variations 24. Standing banded variations - Video 25. Kettlebell variations 26. Kettlebell variations - Video 27. Rack deadlift variations 28. Rack deadlift variations - Video 29. Trap bar deadlift 30. Trap bar deadlift video -
31. Module 3 - Barbell Variations 32. Grip variations 33. Barbell floor variations 34. Barbell floor variations 35. Barbell floor variations 36. Barbell floor Variations - Video 37. Deficit deadlift - Video 38. RDL variations 39. Good morning progressions 40. Good morning - Video 41. Kettlebell swing progressions 42. Kettlebell Swing - Video 43. Dumbell B stance 43. B Stance - Video 45. Teaching the single leg hinge 46. Teaching the single leg hinge - Video 47. Single leg RDL 48. Single leg RDL - Video -
49. Module 4 - Technique considerations 50. Technique considerations - Cx and Tx 51. Technique considerations - Scapular and Lx 52. Technique considerations - Hip and foot 53. Common technique considerations video 54. Technique Considerations Kettlebell Deadlift -
54. Summary.pdf -
Case Study: The Older Knee Case study : The acute low back -
Feedback Survey