Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for the hinge and how to progress and regress the hinge and its variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn at your own pace with 12 months access to all course materials

  • CPD certificate at the completion of the course

The workshop is brought to you by

Osteopath / S&C Coach

Heath Williams

Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au

Osteopath / S&C Coach

Jarrod Testa

Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1

    Introduction

    • Course Instructions

    • Contact details

    • Hinge PDF

    • 1. Hinge Patterns

    • 2. Jarrod Testa

    • 3. Heath Williams

    • 4. Course Outline
  • 2

    Module 1 - Assessment Strategies

    • 5. Module 1 - Assessment strategies

    • 6. Assessment strategies

    • 7. Observation

    • 8. Hip assessment

    • 9. Hip assessment - Hip scour test - video

    • 10. Lumbopelvic control assessment

    • 11. Lumbopelvic control assessment - Quadruped rock test - Video

    • 13. Broomstick variations and foot positioning - Video

    • 12. Broomstick variations and foot positioning

    • 14. Bodyweight hinge patterning

    • 15. Bodyweight hinge patterning - Video

    • 16. Wall hinge

    • 17. Wall hinge - Video

    • 18. Posteriorly loaded hinge

    • 19. Posteriorly loaded hinge - Video
  • 3

    Module 2- Beginner

    • 20. Module 2 - Beginner

    • 21. Kneeling floor variations

    • 22. Kneeling floor variations - Video

    • 23. Standing banded variations

    • 24. Standing banded variations - Video

    • 25. Kettlebell variations

    • 26. Kettlebell variations - Video

    • 27. Rack deadlift variations

    • 28. Rack deadlift variations - Video

    • 29. Trap bar deadlift

    • 30. Trap bar deadlift video
  • 4

    Module 3 - Advanced

    • 31. Module 3 - Barbell Variations

    • 32. Grip variations

    • 33. Barbell floor variations

    • 34. Barbell floor variations

    • 35. Barbell floor variations

    • 36. Barbell floor Variations - Video

    • 37. Deficit deadlift - Video

    • 38. RDL variations

    • 39. Good morning progressions

    • 40. Good morning - Video

    • 41. Kettlebell swing progressions

    • 42. Kettlebell Swing - Video

    • 43. Dumbell B stance

    • 43. B Stance - Video

    • 45. Teaching the single leg hinge

    • 46. Teaching the single leg hinge - Video

    • 47. Single leg RDL

    • 48. Single leg RDL - Video
  • 5

    Module 4 - Technique considerations

    • 49. Module 4 - Technique considerations

    • 50. Technique considerations - Cx and Tx

    • 51. Technique considerations - Scapular and Lx

    • 52. Technique considerations - Hip and foot

    • 53. Common technique considerations video

    • 54. Technique Considerations Kettlebell Deadlift
  • 6

    Module 5 - Summary

    • 54. Summary.pdf
  • 7

    Case Study

    • Case Study: The Older Knee

    • Case study : The acute low back
  • 8

    Feedback Survey & Quiz

    • Hinge quiz

    • Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

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