Why you should sign up

  • Content developed by health practitioners for health practitioners working in a clinical setting

  • 90 minutes of interactive content that combines lectures and practical videos

  • In depth content that covers technical prescription for the hinge and how to progress and regress the hinge and its variants

  • Practical applications on how to modify the exercise to work around common musculoskeletal complaints

  • Learn at your own pace with 12 months access to all course materials

  • CPD certificate at the completion of the course

The workshop is brought to you by

  • Heath Williams

    Osteopath / S&C Coach

    Heath Williams

    Heath Williams Osteopath / Strength and Conditioning Coach www.principlefourosteopathy.com.au / www.corporateworkhealth.com.au
  • Jarrod Testa

    Osteopath / S&C Coach

    Jarrod Testa

    Jarrod Testa Osteopath / Strength and Conditioning Coach www.thestrengthosteo.com

Cost

Course curriculum

  • 1
    Introduction
  • 2
    Module 1 - Assessment Strategies
  • 3
    Module 2- Beginner
  • 4
    Module 3 - Advanced
  • 5
    Module 4 - Technique considerations
  • 6
    Module 5 - Summary
  • Course Instructions Contact details Hinge PDF 1. Hinge Patterns 2. Jarrod Testa 3. Heath Williams 4. Course Outline
  • 5. Module 1 - Assessment strategies 6. Assessment strategies 7. Observation 8. Hip assessment 9. Hip assessment - Hip scour test - video 10. Lumbopelvic control assessment 11. Lumbopelvic control assessment - Quadruped rock test - Video 13. Broomstick variations and foot positioning - Video 12. Broomstick variations and foot positioning 14. Bodyweight hinge patterning 15. Bodyweight hinge patterning - Video 16. Wall hinge 17. Wall hinge - Video 18. Posteriorly loaded hinge 19. Posteriorly loaded hinge - Video
  • 20. Module 2 - Beginner 21. Kneeling floor variations 22. Kneeling floor variations - Video 23. Standing banded variations 24. Standing banded variations - Video 25. Kettlebell variations 26. Kettlebell variations - Video 27. Rack deadlift variations 28. Rack deadlift variations - Video 29. Trap bar deadlift 30. Trap bar deadlift video
  • 31. Module 3 - Barbell Variations 32. Grip variations 33. Barbell floor variations 34. Barbell floor variations 35. Barbell floor variations 36. Barbell floor Variations - Video 37. Deficit deadlift - Video 38. RDL variations 39. Good morning progressions 40. Good morning - Video 41. Kettlebell swing progressions 42. Kettlebell Swing - Video 43. Dumbell B stance 43. B Stance - Video 45. Teaching the single leg hinge 46. Teaching the single leg hinge - Video 47. Single leg RDL 48. Single leg RDL - Video
  • 49. Module 4 - Technique considerations 50. Technique considerations - Cx and Tx 51. Technique considerations - Scapular and Lx 52. Technique considerations - Hip and foot 53. Common technique considerations video
  • 54. Summary.pdf Feedback Survey

Take your clinical practice to the next level by furthering your exercise prescription knowledge

Invest now