• Content

    Course delivery includes a combination of presentations, practical video demonstrations, handouts and module quizzes to assess your learning.

  • Learn At Your Own Pace

    Our course is divided into modules that can be undertaken at your own pace and in your own time to fit into your everyday busy work schedule

  • Learning Outcomes

    In this course we will teach you how to set a worker up at their workstation, which includes a review of the desk, chair, equipment accessories and consider the environmental factors

  • OHS / Professional Development Record Keeping

    A certificate of completion is provided for all those who complete the course for workplace OHS/PD record keeping.

  • Group Discount Prices

    CWHA are offering corporate clients the option to purchase bulk online training courses. Our packages include 2-3 users, 4-6 users, 7-10 users, 11-20 users. If you have more than 20 people requiring training, please contact us @ admin@corporateworkhealth.com for a customised quote

We cover the following

  • Review OHS / WHS risk management system and where office workstation ergonomics fits within this system

  • Review ergonomic principles specific to an individual and their desk/workstation

  • Review and implement a step by step process to setting up a worker or client at their workstation

  • Review the research regarding office workstation ergonomics and how to implement this according to the worker's or client's needs

  • Discuss the common workplace issues relating to office workstation ergonomics and how to address these

  • Review common equipment accessories and considerations on when to prescribe these

  • Problem solving examples for the short worker, tall worker, worker with lower back pain and upper limb pain

  • 11 learning modules and multi choice quizzes to assess your learning

  • Certificate of completion provided at the completion of the course for your workplace OHS/WHS records and professional development requirements

Course Learning Modules

  • 1
    Introduction
  • 2
    Module 1 - Learning Outcomes & Ergonomic Principles
  • 3
    Module 2 - Chair
  • 4
    Module 3 - Desk
  • 5
    Module 4 - Keyboard and Mouse
  • 6
    Module 5 - Monitor(s)
  • 7
    Module 6 - Portable Devices
  • 8
    Module 7 - Other Desk Accessories
  • 9
    Module 8 - Environmental Considerations
  • 10
    Module 9 - Equipment Accessories
  • 11
    Module 10 - Case Based Studies
  • 12
    Module 11 - References & Resources
  • 13
    Feedback Form
  • 14
    CWHA Documents
  • Introduction To The Course - Tips Introduction 1.0 Introduction 1.1 Introduction 1.2 Introduction 1.3
  • M1.1 M1.2 M1.3 M1.4 M1.5 M1.6 M1.7 M1.8 M1.9 M1.10 M.1.11 M1.12 Module 1 Quiz
  • M2.1 M2.2 M2.3 M2.4 Ideal Chair Features Taking A Look At Each Chair Adjustment Feature M2.5 M2.6 M2.12 Chair - Seat pan width and depth screen Chair - Seat pan depth measurement and recommendations M2.5 Chair Seat Pan Adjustment Chair - Seat pan width measurement and recommendation M2.7 Chair - Seat pan tilt adjustment M2.8 M2.10 Chair - Backrest height screening M2.9 Chair - Backrest height adjustment Chair - Backrest height and angle adjustment M2.11 M2.13 Chair Back Rest Width Measurement & Recommendation Chair - Height adjustment Chair Back Rest Height Measurement & Recommendations M2.14 M2.15 M2.16 Chair Quiz
  • M3.1 M3.2 M3.3 M3.4 Adjustable Desk To Suit Worker Sitting M3.5 Adjusting a chair to a non adjustable desk height Mismatch between chair height adjustability and desk Thigh Clearance Requirements M3.6 M3.7 M3.8 M3.9 M3.10 M3.12 M 3.13 M3.14 M3.15 Standing Desk Height Adjustment Transitioning From Sitting to Standing Desk Work Footrest Installation For Worker Whos Feet Dont Touch Ground M3.16 M 3.17 M 3.18 Desk Quiz
  • M4.1 M4.2 M4.3 Optimal Keyboard Position M4.4 Non Optimal Wrist Positions With Keyboard Use M4.5 Mouse Use Observations M4.6 M4.7 M4.8 Alternate Mouse Options M4.9 Short Keyboard Use M4.10 M4.11 Gel Wrist Rest Use Gel Wrist Rest Use With Mouse Keyboard and Mouse Quiz
  • M 5.1 M 5.2 M 5.3 Optimal Monitor Position For Single Screen Optimal Monitor Position For Dual Screen Use Monitor Position With Multi Or Bi Focal Glasses M 5.4 Monitor(s) Quiz
  • M 6.1 M 6.2 M 6.3 Laptop Ergonomics Part 1 Laptop Ergonomics Part 2 Laptop Ergonomics Part 3 M 6.4 Portable Devices Quiz
  • M 7.1 M 7.2 M 7.3 M 7.4 Optimal Document Use Poor Document Use M 7.5 Other Accessories Quiz
  • M 8.1 M 8.2 M 8.3 M 8.4 M 8.5 M 8.6 M 8.7 M 8.8 M 8.9 M 8.10 M 8.11 M 8.12 M 8.13 M 8.14 Environmental Quiz
  • M 9.1 M 9.2 M 9.3 M 9.4 M 9.5 M 9.6 M 9.7 M 9.8 M 9.9 M 9.10
  • M 10.1 M 10.1b M 10.2 M 10.3 M 10.4 M 10.5 Full Desk Setup Case Based Studies Quiz
  • M 11.1 M 11.2 M 11.3 M 11.4 M 11.5 M 11.6 M 11.7 Office Workstation Education Handout Office Workstation Poster
  • Online Course Survey CWHA Certificate Instructions.pdf
  • Privacy Policy Policy Procedures & Cancellation Policy

Course Price

Office Ergonomic Workstation Setup Training For Individuals

Improve your knowledge and understanding through online learning to produce better outcomes for workers

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