Office Ergonomic Workstation Training For Individuals
For HR, OHS/WHS, People and Culture and anyone else interested in learning how to set a worker up at their workstation
Review OHS / WHS risk management system and where office workstation ergonomics fits within this system
Review ergonomic principles specific to an individual and their desk/workstation
Review and implement a step by step process to setting up a worker or client at their workstation
Review the research regarding office workstation ergonomics and how to implement this according to the worker's or client's needs
Discuss the common workplace issues relating to office workstation ergonomics and how to address these
Review common equipment accessories and considerations on when to prescribe these
Problem solving examples for the short worker, tall worker, worker with lower back pain and upper limb pain
11 learning modules and multi choice quizzes to assess your learning
Certificate of completion provided at the completion of the course for your workplace OHS/WHS records and professional development requirements
Introduction To The Course - Tips
Introduction 1.0
Introduction 1.1
Introduction 1.2
Introduction 1.3
M1.1
M1.2
M1.3
M1.4
M1.5
M1.6
M1.7
M1.8
M1.9
M1.10
M.1.11
M1.12
Module 1 Quiz
M2.1
M2.2
M2.3
M2.4
Ideal Chair Features
Taking A Look At Each Chair Adjustment Feature
M2.5
M2.6
M2.12
Chair - Seat pan width and depth screen
Chair - Seat pan depth measurement and recommendations
M2.5
Chair Seat Pan Adjustment
Chair - Seat pan width measurement and recommendation
M2.7
Chair - Seat pan tilt adjustment
M2.8
M2.10
Chair - Backrest height screening
M2.9
Chair - Backrest height adjustment
Chair - Backrest height and angle adjustment
M2.11
Chair Back Rest Width Measurement & Recommendation
M2.13
Chair - Height adjustment
Chair Back Rest Height Measurement & Recommendations
M2.14
M2.15
M2.16
Chair Quiz
M3.1
M3.2
M3.3
M3.4
Adjustable Desk To Suit Worker Sitting
M3.5
Adjusting a chair to a non adjustable desk height
Mismatch between chair height adjustability and desk
Thigh Clearance Requirements
M3.6
M3.7
M3.8
M3.9
M3.10
M3.12
M 3.13
M3.14
M3.15
Standing Desk Height Adjustment
Transitioning From Sitting to Standing Desk Work
Footrest Installation For Worker Whos Feet Dont Touch Ground
M3.16
M 3.17
M 3.18
Desk Quiz
M4.1
M4.2
M4.3
Optimal Keyboard Position
M4.4
Non Optimal Wrist Positions With Keyboard Use
M4.5
Mouse Use Observations
M4.6
M4.7
M4.8
Alternate Mouse Options
M4.9
Short Keyboard Use
M4.10
M4.11
Gel Wrist Rest Use
Gel Wrist Rest Use With Mouse
Keyboard and Mouse Quiz
M 5.1
M 5.2
M 5.3
Optimal Monitor Position For Single Screen
Optimal Monitor Position For Dual Screen Use
Monitor Position With Multi Or Bi Focal Glasses
M 5.4
Monitor(s) Quiz
M 6.1
M 6.2
M 6.3
Laptop Ergonomics Part 1
Laptop Ergonomics Part 2
Laptop Ergonomics Part 3
M 6.4
Portable Devices Quiz
M 7.1
M 7.2
M 7.3
M 7.4
Optimal Document Use
Poor Document Use
M 7.5
Other Accessories Quiz
M 8.1
M 8.2
M 8.3
M 8.4
M 8.5
M 8.6
M 8.7
M 8.8
M 8.9
M 8.10
M 8.11
M 8.12
M 8.13
M 8.14
Environmental Quiz
M 9.1
M 9.2
M 9.3
M 9.4
M 9.5
M 9.6
M 9.7
M 9.8
M 9.9
M 9.10
M 10.1
M 10.1b
M 10.2
M 10.3
M 10.4
M 10.5
Full Desk Setup
Case Based Studies Quiz
M 11.1
M 11.2
M 11.3
M 11.4
M 11.5
M 11.6
M 11.7
Office Workstation Education Handout
Office Workstation Poster
Home office workstation poster
Online Course Survey
CWHA Certificate Instructions.pdf
Privacy Policy
Policy Procedures & Cancellation Policy
$129.00
Regular price
$950.00
11-20
$500.00
7-10
$330.00
4-6
$250.00
2 - 3